Steps of Surya Namaskar are mentioned in the above image.
Surya Namaskar is a Yoga, which if performed daily makes your body disease free and healthy.
Do Surya Namaskar, Stay Healthy.
Steps of Surya Namaskar are mentioned in the above image.
Surya Namaskar is a Yoga, which if performed daily makes your body disease free and healthy.
Do Surya Namaskar, Stay Healthy.
Useful, thank you. I have the book “Five Tibetan Rites”.
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